The practice of aromatherapy and its benefits for the body and mind have been known and practiced for thousands of years by different cultures across the planet. As the internet is growing and information on natural remedies is flooding the world wide web, more and more people are turning to the traditional remedies created using various essential oils.
While essential oils can be used simply in aromatherapy, combining the benefits of aromatherapy and skincare is the route to win in both situations. Essential oils are extremely nourishing, cleansing, and hydrating for the skin. Depending on the unique qualities of the essential oil, you can choose an oil that is good for your particular skin type.
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Why Use Essential Oils on Skin
It is no wonder that most skin products now have some form of essential oil inside of them. When the essential oil comes into contact with the skin, the warmth of the body heats the oil, and it releases its aromatic compounds into the air. While the skin is being nourished, the positive effect of the scent can be experienced by the one using the oil.
Aromatherapy uses oils that are created of natural herbs, plants, fruits, and trees. According to holistic therapy experts, essential oils in aromatherapy can improve the quality of sleep, reduce stress, alleviate pain, help overcome anxiety and depression, soothe pain in joints, and even battle certain diseases. This is because plants naturally contain antioxidants and other compounds that protect them from numerous bugs, viruses, and bacteria. The effect of the natural essential oil has a similar effect for the human body once they are used on it.
Ways of Performing Aromatherapy
Aromatherapy can be performed in several different ways. You can choose which one will serve you best according to your preferences. One way of using essential oils is by diluting them into a liquid and spraying them directly into the air. This is used for people who like to have their home smell clean with the combined effect of the natural essential scents. This also refreshes the air and fights off any bacteria and viruses that can be lurking in the air you breathe.
Of course, another way to infuse your space with your favorite essential oil is to use an aroma-candle or an aromatherapy diffuser. With the first one, the oil is heated by a candle to release its fragrance into space. The aroma diffusers use electricity to heat the oil and release the scent into the room. It is a good choice for people who want to take the easy route and turn on the scent with a plug into the electric grid.
Another quick way of utilizing aromatherapy when there is nothing at hand is to apply a few drops of essential oil onto a cloth or napkin and inhale it. For those that are not even willing to do that and need a quick sense of relief and boost from the oils, they can even inhale the scent directly from the bottle.
One of the most efficient ways of using essential oils is by receiving massage therapy with essential oils. This combines the therapeutic effects of essential oils for the skin, body, and the sense of smell.
A simpler way of using essential oils as aromatherapy if you do not have anyone to massage you is simply by rubbing the oils directly on your skin. Never forget that essential oils are extremely potent and should always be diluted with carrier oils. This will make sure that your skin is not irritated by the strong concentration of these plant extracts. Carrier oils that can be used to dilute a couple of drops of essential oils are coconut, jojoba, olive, or almond oil. Always begin with the lowest dose possible to see how the skin reacts before making the dose stronger.
For those that want to combine the pleasant effect of the aromatherapy with a relaxing water experience, drops of essential oils can be infused into the bathtub. The scent of the oils will be activated with the heat of the water, and the steam will release them into the air. The water infused with essential oils will be absorbed into the pores of the skin to contribute to the cleansing and detoxing effect of the water.
5 Aromatherapy Grooming Essentials
Eve Lom Cleansing Balm
The balm is created especially for cleaning the skin. The oils of eucalyptus and clove inside make it excellent for skin that looks dull. The two oils in combination have a unique scent that rejuvenates your senses and your skin. The oils are also perfect for a skin that needs to be cleaned of irritants and inflammation. This includes acne-prone skin.
Aromatherapy Associates Rich Repair Nourishing Cream
This is a product that is extremely potent to boost the vibrancy of the skin and nourish it thoroughly. The mix of rose and patchouli essential oils is an exotic one and one that brings forward excitement and joy. Besides making the skin shine with a glow, the scents of these potent and uplifting plants will make your heart sing as you use the product.
Pai Chamomile and Rosehip Calming Day Cream
Do you find yourself dragging behind in the middle of the day and your skin reflecting your dull mood? You can use the help of these handy cream in your purse. The combination of chamomile and rosehip essential oils is a seemingly contradicting one, but the effect of the two combined is just what the skin and your sense of smell need in the middle of the day. Chamomile is very relaxing and mellow for your senses while rosehip picks you up and gives a vibrant feel and scent that can uplift you.
May Lindstrom The Blue Cocoon
If you are looking for a product that can capture the experience of deep-blue, cooling water, this product is a breeze of refreshment in a box. The balm is created with blue tansy oil that is infamous for its ability to bring calmness and relaxation to both the skin and your mind.
Escape Therapy Balm
If you dream of escaping to a faraway place, this product has a combined power of sandalwood, cedarwood, frankincense, vanilla, amber, and patchouli. When applied to the skin or simply inhaled, this product gives you a moment of escape from reality with all the benefits of the essential oils.